Monday, February 28, 2011

P-Dub's Bowtie Lasagna - Remix

I revamped this "Pioneer Woman" recipe to be as healthy and low-cal as possible. Fortunately, it's not low on taste!

1 pound 93% Lean Ground Beef
5 cups Whole Wheat or Barilla Plus Bow Tie (Farfalle) Noodles (cooked to package directions)
3 cups Jarred Spaghetti Sauce
1 Tablespoon Olive Oil
1 teaspoon Salt
½ teaspoons Garlic Powder
½ cups Low Fat Mozzarella Cheese
½ cups Fat FreeSour Cream

Nutritional Info:
Fat: 13.4g
Carbohydrates: 53.6g
Protein: 31.3g

Fry ground beef in small pan. Meanwhile, cook noodles according to package directions.

After noodles are cooked, drain and drizzle with olive oil. Mix in your spaghetti sauce. (I can’t guarantee your results on this, because I’m spoiled; I am a “home canner” and have the BEST sauce on my shelf, a home canned marinara sauce that I use for lots of stuff—pizza, spaghetti, and of course, THIS.)

Add your fried hamburger, seasonings, cheese, and sour cream. Fold together and allow it all to combine and melt together, over low heat, for about 5 minutes, or until cheese is melted.

Number of Servings: 6